When’s the Best Time to Take Different Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great time to do more cardio, fit in a resistance workout, or swap processed foods
Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure, you can lace up a pair of running shoes and start jogging or fire up a video and bang out some bodyweight exercises
These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sting
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your mattress to a tight IT ban
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the boomi
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innoc
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strateg
When Is The Best Time To Workout To Lose Weight?
When it comes to weight loss, timing might just be everything. While most of us focus on what kind of exercise we should do or how long we should do it, we often overlook when we should exercise. Is there an optimal time of d
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it may be a staple asana in your regular vinyasa or hatha yoga class, but it’s also commonly perform
23 Gifts for Runners That Go the Extra Mile
Skip to main content These picks are a guaranteed endorphin boost. Courtesy of the brands / Laneen Wells All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Thera